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Mindful Movement

Join Charlotte for a blend of yoga and qi gong to explore your body’s fluidity and containment – from moving, opening and loosening to still-points of meditation.  The class will be standing throughout, you don’t need a mat and it is suitable for absolutely everyone.

Charlotte Watts is a yoga teacher from Brighton, who specialises in stress and burnout and is author of The De-Stress Effect and the upcoming Yoga Therapy for Digestive Health.

  

WHEN?

Saturday, tbc
Sunday, tbc

Who’s it for?

All the family.

HOW TO PARTICIPATE

Drop in – just turn up and take part!

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